What is a sport that will help you lose weight

By -



What is a sport that will help you lose weight




Sport is an effective weapon to lose weight, and confirmed site "Froendin Woe to Wit," that the best German sports that help to lose weight are squash, skiing, running, swimming, respectively, it allows access to the higher rates of burning calories.
German site on matters of health, nutrition, and explained that the practice of sport squash for a quarter of an hour helps to burn up to 300 calories for a person who weighs about 95 kilograms, while the burn rate of about 190 calories for a person who weighs about sixty
Kg.
During skiing (Inline-Skating) for 15 minutes to burn the people who are suffering from a significant increase in weight about 280 calories, while burn people who suffer from a slight increase in weight about 270 calories.
Depending on the weight of the body can be for people who want to lose weight burn 170 to 280 calories during exercise jogging.
Swimming and occupies first place among water sports that help you lose weight as the average calories burned during exercise ranges for a quarter of an hour between 145 and 230 calories.
So swimming is a good alternative for people who want to lose weight, who are suffering from health problems preclude the exercise of other sports, such as joint pain or any physical disabilities.




Comments

Post a Comment

Popular posts from this blog

Caffeine clothes loosen weight

By -
Image
Caffeine does not decrease the weight clothes Is caffeine reduces weight clothes Caffeine clothes loosen weight After US companies claimed that her clothes saturated with caffeine and vitamin (IE) and other chemicals to help in weight reduction , the US authorities have denied the allegations and demanded the companies to refund the sales of clothes and pull their advertisements.  US authorities said that there is nothing to reinforce claims that there is some sort of underwear saturated caffeine can help in reducing weight. The Federal Trade Commission said corsetry chest, belts, tight pants saturated caffeine sold as a means to help reduce weight containing caffeine are lower than those found in coffee espresso though companies producing these underwear pledged to return the customers money and pull their advertisements.  The Commission stated that the two   Akol  America and Norm Thompson clothing accused publish misleading ads claim that their production
Read more

Lose weight after giving birth

By -
Lose weight after giving birth The rear of the most causes of women after childbirth, is how the weight gained during pregnancy loss, and learn the best way to restore the natural shape of the body prior to pregnancy and its complications on the body weight as soon as possible, without damage breastfeeding. These are some tips that will be useful in weight loss immediately after birth: First : Do not accelerate the loss of excess weight immediately after birth, and took the opportunity that goes far beyond that stage safely, especially as the body needs to recover before slimming. Second , the bad advice and known, is that nursing eat a lot of food to be able to produce milk profusely, and this fatal error, so follow the diet which is beneficial for health during the lactation period, gives the body the nutritional values needed for milk production. Third , jogging, and indifference to those who tell you that you have an obligation home for a long time, E
Read more

ال جي كام بلاس LG G 5

By -
Image
                                              ا ل   جي   كام بلاس  LG G 5                               وهي الوحدة الاظافية في هاتف ال جي جي LG G 5 تعمل هذا الوحدة من خلال تركيبها مكان وحدة                                  الهاتف الاصلية ولكن بستخدام نفس البطارية اللهاتف , وتحتوي هذه الوحدة على منفذ USB                                          ومايكروفون وسماعه خارجية , بالاضافة الى ذالك بعض الازرار كما ان الضهر الخارجي لهذه الوحدة                                                                مصنوع من الجلد الصناعي .  المصدر الرئيسي للمقال  ال جي كام بلاس
Read more