Weight Loss Secrets
Weight Loss Secrets
The Reader's Digest magazine recently published a series of weight loss secrets did not tell her diet
after experts on how to take advantage of the gym and exercise for weight loss lounge, and some of the habits and things that stand in front of our arrival to our ideal weight for you in the following points.
Base 1:
Do not go to the gym in the following cases:
A- on an empty stomach
B - suffering a stomach cold
C - sleep only 4 hours
The reason: your body in the previous cases, is not ready to work and burn calories.
Base 2:
If you find that the exercises carried out by the old and to no avail, and can not afford a personal trainer for your own agreement with a group of friends to do special exercises under the supervision of coach and it will cost less than in the exercise of your enthusiasm.
Base 3:
To burn more fat studies created that women who had had cycling exercises for 20 minutes a high degree of speed and lost more than three times their weight than women who had engaged in this exercise for 40 minutes a slow speed and degree.
Base 4:
When you feel tired during workouts tried to encourage yourself yelling, it will increase the Hamcetk and Andvaek for exercise.
Base 5:
Stay away from junk food and fatty sauces and try searching for healthy alternatives.
Base 6:
Avoid the temptations of food during the shopping I felt hungry away from dedicated to providing food corner and tried to silence your hunger snacks you can carry in your hand or light wheat baked Crackers.
Base 7:
Water to fight the feeling of hunger may feel that your energy dropped in the afternoon, due to a combination of natural factors work fatigue or lack of iron in the body of water intake will bring you to recovery.
Base 8:
Resist addiction to cakes and sweets to get used to because dealt with morning coffee cause you kind of addiction is difficult to resist later.
Base 9:
Sleep may be the best and cheapest way to treat obesity Few sleep working on reducing the hormone leptin (which helps you feel full) and an increase in the hormone ghrelin (which is called hunger).
Base 10:
Weight gain may be the cause of hereditary and this is what scientists recently discovered, there are two types of genes that can cause obesity and studies show that 40% of them may cause diabetes and 60% of which may cause obesity.
Base 11:
Inflammation of the ear may cause obesity, why do they cause the nerve of some people and cause them to ask for more candy.
Base 12:
May be the cause of obesity as a result of feeding wrong during the gestation period of your mother, fats and sugars handled randomly doubles the risk of obesity later.
Base 13:
During dinner he tried to serve the people and help in the work of cleaning the pots, it will help make
you a bit about the dishes away.
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