Get rid of the rumen in a week




Get rid of the rumen in a week 
We can permit evidence substantiated the fact that getting rid of the fat that accumulates in the abdominal area or "rumen", is one of the most difficult things that we face difficult when follow any diet, Dun abdominal fat is cruel any that are difficult to get rid of them quickly, which makes us the urgent need commitment to diet and sports right to note the difference. 
But at first we have to know the bad habits that increase the emergence of the abdomen, due to the growth of rumen: 
First cases of lack of movement: a cause to be abdominal fat gradually, air and swallowing during eating food while drinking, and do not chew food dental well, resulting in Alba digestive which confuses bowel movement natural, where it runs on idle and be gas and bloating in the abdomen. 

Second, as we find that the drink (soda) or the so-called soft drinks more than usual increases the rumen, and also to sleep after eating food directly is of things that are harmful and increase of large rumen, and also those fast food constantly, they are full of the so-called fat triple, and eat a lot of sugars and starches (which therefore transformed into sugars and then Marathon in the body as fat and grease). 
However, and with the passage of time and the diversity and the large number of scientific studies and experiments to this issue, the existing solutions to get rid of the appearance of the rumen are multiple, including grain concerned Backstairs, food systems, sports equipment and many others, and among these various solutions have been summarized the causes of abdominal appearance (rumen) and disposal methods by specialists, basic for the emergence of the abdominal area and causes, and ways to get rid of them is as follows: 
First, follow the way to get rid of abdominal sport of walking: 
In fact, science and studies have proved lengthy that walking is one of the most effective ways to get rid of the rumen and naturally, without the need to spend money on buying slimming pills that are often harmful funds, without that naturally affect the size of the rumen downward, a simple sports that suit all ages. 
And we will notice that when you walk permanently great strides in the straight path, the fat in the abdomen melt slowly, and turn into strong muscles tight. 
Walking and we must comply with some of the things that guarantee our speed to get the expected results, and these things are: 
- The need for careful walking with periodically determine the time required to do so. 
- Of necessity also made great strides and walking on a straight road and move the arms, unlike the steps of the feet. 
- Care must be taken on an individual walk through the back, the back curved over the emergence of the abdomen, leading to the accumulation of fat around the abdominal wall. 
- It would be better to stay away from eating foods before walking a small period. 
- And finally we can say, that for those who have crossed the age of forty years, they should not AKO on themselves, and they completely stop when they feel tired. 

Secondly, it is important and necessary to reduce or stay away from eating sugars: because we shall see that eating sugar is the most important things to activate the human mind and give him energy, and exaggeration to eat sugars leads to the opposite result, Valeria working on stockpiling non undesirable fat in the abdominal area (rumen). 
We note that the sugars are not found in the candy only, but ready-made foods in which a very high percentage of sugars, and soft drinks containing sugars as well as some types of fruits contain a large proportion of sugar Kaman - grapes - fruit and figs - and the dates "which sugars are difficult to incinerate . 
Based on what been said in the past, experts recommend that we replace sugars, fresh vegetables, they do not contain fat or sugars as they provide and give energy throughout the day



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