Reasons for not losing weight despite follow harsh diet
Reasons for not losing weight despite follow harsh diet
Experts monitoring group psychological and health reasons could spoil the tireless efforts pursued by some, especially women, to reduce their weight. Eating between meals, stress and lack of sleep of the most important reasons to spoil diets.
Frequent complaint most women are not losing weight despite following the diet and exercise attendance. A lot of people do not realize that weight loss is not without scientific complexity of the issue, it is also affected by some different factors, including:
Stress
Exposure to nerve compression increases the production of cholesterol levels in the body also cause an increase in the degree of fat storage in the body so the pressure that women put themselves beneath some resulting from a desire to appear ideally could backfire.
Cruelty to body
Follow harsh diet does not provide the body with more than a thousand calories per day from the difficult process of weight loss because the body is dealing with the new situation as a case of emergency and keeps the fat stored in it. According to a report published by the magazine "Bild monastery Frau" German experts advise, making sure to supply the body with various mineral nutrients needed to follow up with the diet.
Eating between meals
Small things in between meals eat continuously difficult process of losing weight The body is in a state of constant work and consumes fat stock.
Irregular meals
Irregular meals lead to increased amounts of food and thus increase the fat stored in the body.
Soft drinks are not a substitute for water
Resorting to juices or soft drinks or even coffee and tea as a means to reduce thirst, difficult process of losing weight, so it is best not to deal with these drinks as a substitute for water and addressed within certain limits.
Lack of movement
Rely on diet alone is not enough to lose weight is not a substitute for continuous movement and exercise or even walk for at least 30 minutes per day.
Hidden Dangers
Symbolizes the power of the health food ideal for many, but those who wish to lose weight by taking into account some of the elements that increase the weight and sometimes hide in healthy food. The cheese, eggs, tuna or even different oils on a platter of power has shifted to the health of the meal source to gain weight.
Troubled sleep
While it is important to follow the diets, getting the appropriate amount of sleep Few number of hours of sleep than usual to make the body in case of disorder and help in storing more fat, according to the report, "Bild monastery Frau."
After the other diet
Some women are experimenting with diet after the other, but without success, and the reason is because often because the body feels it is in a continuous state of emergency and keeps the fat stock, so it is best to follow the one way to feed the long-term.
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