Do you know what are the reasons for weight gain
The reasons for weight gain
In the Stone Age were overweight is useful! It was the means adopted by the body in order to avoid starvation when the least food. Was the ancient men ate the largest amount of that you need their bodies of excess food transforms food into stored body fat. While if the food was not available and the amount they ate less than their bodies need the body converts stored fat into energy to their bodies continue to work normally
Since we have today refrigerators and large quantities of food in the shops, we do not need to use our bodies to store! Despite the fact that a lot of people want to lose weight in order to get a good appearance, but the first motivation for weight loss should be health. Cause overweight and obesity heart disease, diabetes, arthritis and some types of cancer and other health problems
The food is the source of our energy, it is just like gasoline, which is the source of automotive power. Body's energy is used to maintain a normal body temperature and movement and to maintain healthy body functions such as heart beat
Energy is measured in calories or calories
One gram of sugars or carbohydrates contains four calories
One gram of protein contains four calories or calories
One gram of fat contains nine calories or calories
One gram of sugars or carbohydrates contains four calories
One gram of protein contains four calories or calories
One gram of fat contains nine calories or calories
The number of calories needed by the human depends on several factors, including sex, age, body size and activity level and metabolism or metabolism.
Sugars or carbohydrates are foods that contain sugar. They include:Drunkenness
Rice
Bread
Grain
Pasta
Potato
Beet
Proteins are very essential for the body. Protein can be found in
Flesh
Chicken and birds
Fish
Dry beans
Eggs
Nuts
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