Tips are guaranteed to lose weight without feeling hungry

Who among us does not want to lose weight and follow a strict food fevers and exhausts himself a workout to get rid of excess weight. Obesity has become a serious phenomenon of public concern in many countries, and there were many ways and forms of weight loss for the prevention of obesity on the health risks that cause many cases of illness as a disease, heart disease, arthritis and circulatory problems and stroke. Site "100 Gazondhayts stiff," said fifth-mail tips can be adopted to alleviate the weight permanently, without any strict diet or excessive change in the system of food and daily habits:

1. Eat slowly and chew well

Eating quickly increases the desire to continue eating, feeling of satiety and fullness of the stomach does not start until after about 20 minutes of a meal for the movement of information on the effect that "stomach fullness" to the brain. So try eating meals slowly and little consumption of food.

2. recognize the importance of carbohydrate-rich "health food"

Most diets recommend avoiding carbohydrate-rich meals, but very important, important choice of food rich in carbohydrates is essential for the body, for example Fajbz wheat stays for a long time in the stomach and gives a sense of satiety. In addition, turning meals rich in carbohydrates from high blood sugar level quickly clog and excessive appetite.

3. a lot of drinking to tackle hunger

Can overcome hunger by drinking a glass of water or tea to fill the stomach. As well as diets rich fluids are essential to a healthy diet large size and provide few calories to calories.

4. Stay away from carbohydrates "harmful"

Food that contain high proportions of carbohydrates, such as white flour products, potatoes or rice, raise blood sugar levels excessively and does not give a sense of satiety, but for a short period, unlike the food that contain high proportions of whole grains, they are flying out of blood sugar levels slowly and give a sense of satiety for a long time.

5. Choose proper food and enjoy because they eat

Must not be neglected even enjoy eating through a healthy diet, choice of food, health and consciously enjoy cooking and preparing the meal and enjoy because they eat all the senses gives a feeling of happiness, and enhances the body's ability to also relieve the weight.