Quick Weight Loss Diet for $ 10 a kilo in a week
Quick Weight Loss Diet for $ 10 a kilo in a week
Lose weight fast and keeping fit the dream of many women, and to do a successful diet regime you program a balanced healthy diet choice provides the necessary body nutrients, in addition to maintaining the drinking water a day and exercise three times a week for half an hour at least to accelerate the burning of fat, and offer Madam diet program you healthy and effective loss of 10 kilos in a week in a manner guaranteed results
Breakfast
Coffee or tea without sugar, fruit juice, toast a piece of bread small, spoon cheese or jam, a simple handful of nuts.
Food
Salad, two hundred grams of protein, and a small piece of bread toast.
Supper
Two cups of vegetable soup or chicken, or any type of drink you have available.
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