Pour off the 10 kilos of weight without feeling hungry
Pour off the 10 kilos of weight without feeling hungry
Do you want Madam Eve that detract from 3 to 10 kg of weight? Do you have followed different DIET and failed each time? If you Madam Eve can no longer get rid of the sense of hunger and want to get the body limber Do not worry we will give you a diet program will help you to do so.
You need in this diet to the following components only so that we can wrap it successfully:
Fresh or frozen vegetables: broccoli, broccoli, green beans, peppers, radishes, tomatoes, grated
carrots, lettuce and red cabbage.
Protein: lean meat or fish.
Starchy foods: lentils, coral, white beans, pasta and rice.
Dairy products: according to your choice, but without sugar or fat.
Apple juice without sugar.
Breakfast:
A piece of bread with 5 grams of butter.
Cup of milk or yogurt, but fat-free with a glass of apple juice. Coffee or tea without sugar.
This breakfast will help you to get rid of hunger to an end at 11.
Food:
Vegetables at will with a piece of lean meat or fish and green vegetables.
Cup of milk or yogurt, but fat-free with a glass of apple juice and a cup of coffee or tea without sugar.
2 squares of dark chocolate 70% cocoa.
Dinner:
Large 5-6 tablespoons of starch with 5 grams of butter or a tablespoon of olive oil with vegetables.
Starchy foods will help you get rid of fatigue and hunger.
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