Secrets of the five fitness
Secrets of the five fitness
Are people born elegant strength of this perfect body? Madam, although the weight is affected by many factors, such as heredity, hormonal changes, lifestyle ... but that are involved in certain behaviors that keeps their body these individuals. Here are five important steps Madam must get used to them so graceful become pregnant without any effort.
The first secret: Stay away from the screens
Research conducted on people accustomed to eating in front of the television or computer screens proved not feel fullness only after a long passage of time, in addition to the amount they eat more food later in the next meal, compared with others who eat the food away from the screens.
The second secret: Eat foods waterlogged
Water helps you feel full and satisfied the minimum number of calorie-filled foods. Start your diet eating salads or soups. First, it will make you eat less of your main dish. Madam You can also drink two cups of water before eating, where this method contribute to successfully lose weight.
Password III: Imagine yourself as you eat the food before eating
If you put one of the people some of the cakes on your desk in place can not be for your mind to forget, then before eating stopped in front of him for a few moments, and then shut your eyes and imagine your picture and you eat it with relish, not work yourself inevitably taken from him after that, the amount is much less than you would imagine. Researchers believe that repeated imagination of food reduces the Hamas person to eat. Or may be thinking as you are determined to eat it protects your mind from disorientation and absent mind while you eat.
Password IV: chew food slowly
Beside importance to chew food well in maintaining the integrity of the digestive system and avoid indigestion, but that makes you madam chewing slowly, feeling of fullness in a short period. People who eat quickly lose their focus and therefore can not focus on how much food they ate it and do not feel fullness only after being hurt satiety and abdominal pain.
Password V: Take care of vitamins
There is no magic pill for weight loss, but taking a daily multivitamin may help you lose a lot of weight. A recent study conducted on 85 obese women in China, where they found that those taking vitamins and minerals, while continuing to eat regular diets, lost an average of about three and a half pounds in six months. While those who had used slimming pills phantom weight did not come down any grams of their weight. Some research has interpreted it, that the body, which lacks a lot of vitamins and minerals increases appetite to the extent that it makes looking for the missing items needed by eating a lot of food.
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