Steps excess weight loss
How to lose weight
Those who suffer from excess weight, there are only three ways to lose weight
First, reduce the number of calorimetry or the caloric intake
Second, increase the number of calorimetry or calories burnedThirdly, surgery to liposuction
Surgery offers a temporary solution to the problem of weight gain, they also have some health risks. But quickly restores the person who lost weight If you continue to eat more than the amount needed by the body of calorimetry or calories. The best way to lose weight is to reduce the number of calorimetry or the caloric intake and increase the number of human calorimetry or calories you burn.
Most people realize that dieting and exercise reduces weight. But the question is how it starts. And tips to start reducing weight, to identify the relationship between calorie or calorie intake, exercise and weight.
Body balance up to the stage and stop gaining weight while becoming calorimetry or the amount of calories obtained from food equal to the amount of energy needed by the body and used. Calorimetry or that any calories that are taken in the food equivalent to distract them in metabolism or metabolism in the body in addition to distract them in the activity of the body
If the human intake of calories calorimetry or more than the amount calorimetry or calories needed by the body, the body stores calorimetry or additional calories as fat. Every eight additional calories or calories equivalent to one gram of body fat.
If you eat a piece of human flesh from the rib roast veal, it contains eight hundred calories, the body if it had happened on the quantity needed of calorimetry or calories during the day, the body stores eight hundred of these additional calories in the form of a hundred grams of fat, will appear in the amount of body fat equivalent to a large piece of hamburgers and weighing 112 grams!
The good news is that most types of fruit contain few calories. For example, a small apple contains about fifty calories only. So, get eight hundred calories would ask human to eat an apple about sixteen! So it will be able to eat human quantity they want from fruits and vegetables because they contain a lot of vitamins, fiber and few calories.
It may not be easy to identify exactly the amount of energy needed by the body and not on the number of calorimetry or calories that should be on the human burned for a certain weight, but it can be for a person to learn it. One of the basic principles of weight loss: should a person be a doctor or a dietician consult to find out the best program for him.
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