What are the food habits
Food habits
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Who wants to be on the weight change of eating habits has a loss. He remembers that the two main ideas when trying to change your eating habits:
First, it should be on the human alleviate the amount of food
Second, should a person be a lot of eating fruits and vegetables
When human mitigate the size of the stake will be less than the amount of food calorimetry or the caloric intake. Although the easiest way to start eating properly servings of food are eating in small dishes.
The human food when eating at home, he should pour the food in the dish and take it to the dining table. And he should not put the whole cooker food on the table, so you do not feel the desire to eat a bowl 2 or more. If the human will eat food out of the house, he should ask the small meal instead of a very large meal.
When dealing with the human more fruits and vegetables, the stomach will be filled, which will remain a place of foods filled in calories or calories. So should the rights to have snacks that consist of vegetables and fruit or calorimetry few calories instead of calorie-filled meals. It also believes that eating lots of vegetables, vitamins and a few calories!
Man can lose weight eating less than needed by the body of calorimetry or calories. When human reduces the number of calorimetry or calories daily deals with two hundred and fifty calories or less calories than it was dealt with before, then you will lose about two hundred and twenty-five grams per week! Which is equivalent to 11.7 kilograms per year!
It is better to lose weight gradually rather than quickly lost. The diet, which is essential for a person of his followers to eat a very small amount of calorimetry or calories may lead which prevents the body get all of the essential nutrients it needs. Also, these diets fail in most cases, even when these human diets help you lose weight, it is likely that he will regain again.
There are four guidelines for healthy eating can be followed at any time, regardless of whether a person will follow a diet or not:
First, it should be dealt with on a variety of human foods. It will not get all the necessary nutrients needed from one type of food. As a healthy diet containing foods from different food groups.
Secondly, it should be dealt with on a human a lot of vegetables, fruits and grains. And advised specialists in nutrition eating plant foods because they contain calories or fewer calories, and contain a lot of fiber, vitamins and minerals. It also does not contain cholesterol and contains a very small amount of fat.
Thirdly, it should follow that the human diet contains a small amount of fat and cholesterol. It must be a source of fat for only thirty percent of what the human intake of calories or calorimetry.
Fourthly, it should be on the human that addresses some of the foods and drinks in moderation. They should eat sugars and salt in moderation.
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