Reduce calories and lose weight
Women are always seeking a curvaceous body in various ways and means, follows the fevers including durum, which is difficult to be bound by it, including who does not lead the desired results, or some resort to perform surgery to get rid of excess weight, but they bear the pain, and pain, and surgical work of serious repercussions . However, there is a guaranteed results and easy diet, the body gets used to them easily, plus they are not based on deprivation.
? Do you followed the diet to reduce calories
Yes, you can lose weight by reducing the amount of calories you eat, but not in the traditional way, which is based on reducing the amount of food, but by replacing some of the others, and foods that contain fewer calories
Here is a selection of tricks and simple changes in your diet and which Stalk you lose weight without excessive burden or feel any problems
Replace whole milk, skimmed milk to lose 70 calories per cup
Eat turkey meat instead of beef to cut 125 calories in the meal
Walking for a quarter of an hour a day to burn 100 calories, so you can walk before lunch and burn calories in your body
Drink green tea, taken with 3 cups of green tea burn about 890 calories plus in the body.
Nationalist replace a meal of fried potato dish of green power, it would save you lots and lots of calories
-The slow chewing of food is a great way to lose weight, because the body needs 20-30 minutes until sends satiety signal to the brain, so Alarmed slowly Sahara fullness before devouring more calories unlike accelerate in swallowing
Skip the butter, which Then where food and Fastball Also vegetable oil and sunflower
Eat a breakfast rich, where studies have shown that when you eat a good breakfast will not feel hungry the rest of the day, you can choose the grain and bran flakes
Use small dishes, rather than large, it will feel the eye of fullness and you can eat Machete of dishes
Use sugar substitutes in sweets and confectionery industry by adding vanilla or cinnamon or cloves, it does not contain calories
Avoid frying oil and fried foods and cuisine Fastball grilled or steamed.
-Wash utensils and dishes yourself, washing the soiled dishes for 15 minutes burns 45 calories every time
Do not deprive yourself of chocolate, but by a small piggy daily
Go up the stairs, but Matthias the elevator, the stairs for 5 minutes a day burns about 50 calories
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