اشعار عن العراق
عراق حنا باسمك نكببر
عراق حنا باسمك نررفع الروس
عراق فضلك علينا وما نقدر
ويا ريت بيدينا نرد الفضل
المصدر : شعر عن العراق
Lose weight after giving birth
Lose weight after giving birth The rear of the most causes of women after childbirth, is how the weight gained during pregnancy loss, and learn the best way to restore the natural shape of the body prior to pregnancy and its complications on the body weight as soon as possible, without damage breastfeeding. These are some tips that will be useful in weight loss immediately after birth: First : Do not accelerate the loss of excess weight immediately after birth, and took the opportunity that goes far beyond that stage safely, especially as the body needs to recover before slimming. Second , the bad advice and known, is that nursing eat a lot of food to be able to produce milk profusely, and this fatal error, so follow the diet which is beneficial for health during the lactation period, gives the body the nutritional values needed for milk production. Third , jogging, and indifference to those who tell you that you have an obligation home for a long time, E...
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